What You Need To Know About Using The Keto Diet For Weight Loss
The Ketogenic diet involves forcing your body into a state known as ketosis, which forces your body to use your fat stores as a source of energy. Fat burning is only one of the benefits associated with ketosis which improves overall health, making it one the effective tools to lose weight. Some consider this diet somewhat difficult, however, supplements like Ultra Fast Keto Boost are here to help.
Keto has developed a popular following, and there are good reasons why. To begin with, it will make you feel more energetic. People that follow the Ketogenic diet often state that they feel a lot more satiated which leads to an increase in energy levels which includes mental and physical. This results in:
• Fewer cravings
• More physical activity
• Lower caloric intake
• More self-control
All these benefits will definitely contribute to and promote weight loss, yet, Keto is actually not linked to losing weight.
Beyond being a type of magic tool, keto takes diligent and accurate tracking along with adjustments in order to work. This means finding the correct balance of macros and realistic tracking and setting of goals in order to help you achieve your goals for weight loss.
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Ketogenic Diet Types
Similar to intermittent fasting, it is possible to customize your Ketogenic diet to match up to your needs or goals.
The 4 most common Ketogenic diets include the following:
1. SKD – The Standard Ketogenic Diet
The most recommended and common version of this diet which includes 20 to 50 grams of “net” carbs daily, a moderate intake of protein, and a high intake of fat.
2. TKD – Targeted Ketogenic Diet
This diet is targeted around energy when it comes to workouts. It involves 25 to 50 grams of “net” carbs about 30 minutes before exercise.
3. CKD – Cyclical Ketogenic Diet
This diet resembles the intermittent fasting with a “Down Day Up Day”, or a 5/2 cycle, CDK is a diet that involves eating a ketogenic diet with low carbs for 5 days and then followed by 2 days where you will eat high carbs.
4. High-Protein Ketogenic Diet
This is the SKD diet that is alternated with added protein amounts which are usually ideal for elite athletes.
What To Avoid And What To Eat On The Keto Diet
Ketogenic foods are classified as natural, whole and high-quality foods. In order to avoid any processed foods while on the Ketogenic diet it is highly recommended to make everything yourself, from sauces to homemade ghee to burgers.
The ketogenic foods also contain adequate amounts of protein, are high in fat and low in carbs.
The more common mistakes that people make when they start following a ketogenic diet is to not watch the composition and quality of the food that they eat, or being careless when it comes to how many carbs they eat.
In order to achieve weight loss on the Ketogenic diet, it is important to:
• Count your carbs – even the hidden carbs that are found in drinks, vegetables, and spices.
• Keep an eye on your sugar intake – which will include fruit, sweeteners, and even natural sugars that are present in dairy. If you cannot do without a sweetener, rather for a keto-friendly sweetener like stevia.
• Monitor your calories – make sure that you stay within your calorie limit. In order to effectively lose weight, it becomes important to burn more than what you are eating.
• Be more aware of the food you are eating in general – keep away from processed food as much as possible. Regardless of how “keto” or “low-carb” it might be, it is packed with other junk that you are far better off staying away from.
• Drink lots of water – carbs are well known for making you retain water, which is why the low-carb ratio on the keto diet can often result in constipation and dehydration.
• Try intermittent fasting – this will help you to avoid those late-night binges along with speeding up weight loss and ketone production.
The Ketogenic diet is used to induce ketosis, which can be used as an effective approach to lose weight through the process of fat burning. In general, the Ketogenic diet involves a program used for managing and treating diseases along with promoting overall health, losing weight is just one of the added bonuses.